• “Success is the sum of small efforts, repeated day in and day out”.  – Robert Collier
  • “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison” – Dr. Ann Wigmore
  • “You are in control of what you do.  You have the power”. – Bethenny Frankel
  •  “Like yoga or anything else challenging, being naturally thin is a practice”.   Bethenny Frankel
  • “It does not matter how slow you go, as long as you do not stop.” – Confucius
  • “Where there is no struggle, there is no strength.” – Oprah Winfrey
  • “Exercise is a journey, not a destination.” – Unknown
  • “The only valid excuse for not exercising is paralysis.” – Moira Nordholt
  • “A moment on the lips, a lifetime on the hips.” – Anon
  • Just Do It – Nike
  • “Just keep moving forward and don’t give a shit about what anyone else thinks. Do what you have to do, for you.” – Johnny Depp
  • “The pain of discipline is far less than the pain of regret.” – Sarah Bombell
  • “It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.” – Jayne Cox

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