Have you ever wondered when eating something, ‘how many calories are in this? what does this compare to? is this REALLY good for me?
This video opens up your eyes to what 2,000 calories look like.
I don’t know about you, but I count calories. By doing so I have lost weight and have gotten toned. The many people I have talked to say counting calories is bad for you, but I have proven them wrong!
I have friends that want to start counting calories, but they go out to eat a lot and think that counting them will get in the way. Thanks to shapefit, you do not have to worry about that anymore. 🙂
Shapefit has a page on their website that you can visit to find out the calories to 169 fast food/sit down restaurants. (YES, I counted all the restaurants.)
Some include, Applebees, Arbys, Baskin Robbins, Braums, California Pizza Kitchen, Chipotle, Olive Garden, Sonic and much more.
So, after taking a glance…will you start counting calories? Or will you stick with your regular eating habits that you have right now?