I was e-mailed an interesting article the other day and thought I might share it with ya’ll According to Runners World’s article titled Food Science,
- Blueberries protect you on long runs
- A pint of beer helps prevents colds – and can help when running a marathon
- Ice baths hinder muscle refueling, and
- Chocolate milk helps lose body fat
I do not believe the beer “fact”, and I find the chocolate milk fact, very interesting. I have never heard either before this article. I will have to test those two out and let you know if they work or not.
What do you think after reading the article!?