No magic pills, no secret, just this simple formula.
To burn one pound of fat, you must burn 3500 calories above your BMR. Now I’m not saying that you have to burn 3500 calories in one day, it is much easier to split it up throughout the week.
1. The first thing you want to do is calculate your BMR. Here’s a link to website that will do it for you but you can do the math by yourself using this formula:
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )
2. Now many experts recommend to subtract 500 from…
View original post 82 more words