Through Kat's Eyes

I think most of us have figured out that what we put into our bodies affects the outside, our skin.  There are so many amazing foods that can make a huge difference in the health of your skin and the easiest way to take advantage of using multiple super foods at once is to…make a smoothie!! Smoothies sound especially nice during this time of year when the weather is getting warmer and we are showing more skin; here is a recipe for a smoothie I made today to not only quench my thirst but also to indulge my skin.

Ingredients:

  • Strawberries- All berries are a great source of antioxidants which I am sure everyone has been hearing about for a while now. Antioxidants protect the skin against free radical damage, aid in anti aging and prevent further damage to the skin (1 cup sliced).
  • Spinach Yes it sounds weird to put in a…

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