Hot Yoga via Storify

  1. Hey everyone, I stumbled across a site called “Storify”, and it is kind of cool.  It helps you create a story with the help of facebook, twitter, youtube etc.
    My friends always ask me why I go to yoga.  “Why would you want to do yoga in a 99 degree room Jess?”  Well besides it being relaxing and getting me in shape there are many benefits.
  2. Share
    Hot yoga is not an easy task, but absolutely great in preventing arthritis, back problems, muscle dystrophy and …
    Thu, Apr 26 2012 16:03:20
  3. Share
    Like working out? What about in 105 degrees? Hot yoga is a new ‘hot’ trend! Learn about the health benefits here:
    Thu, Apr 26 2012 15:35:17
  4. Did I mention, it will definitely wake you up.  So if you are tired, do not be scared to go do some hot yoga.
  5. Share
    Prepare to have increased energy levels after practicing hot yoga! You may even have difficulty sleeping due to the extra energy.
    Thu, Apr 26 2012 15:31:00
  6. Share
    #health via @MBHolistic: #Yoga #wellness How To Survive A Hot Yoga Class #fitness #health
    Thu, Apr 26 2012 15:30:43

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