This article will plain and simlpy tell you the truth about carbs.
Have you ever wondered where you get carbs from? Do fruit and veggies have them? If I’m on a Diet what can I have that includes carbs…I don’t want to gain weight. What are the long term affects if I eat to many carbs? And the BIGGEST question, How do you include carbohydrates in your diet in a safe, effective, and controlled way?
If you have ever wondered this, this article will tell you all that and more.