According to networkedblogs.com there are 5 important nutrition mistakes you should not make in 2012.
Perhaps you’re inspired to make some personal changes in the new year. That’s great – as long as you have a plan to make it happen.
Losing weight tends to be everyones New Years resolution. So why not, DO stick to it this time!
I came across an article about 5 things we need to avoid this year, and its quite good. The five D’s that could derail your efforts. Avoiding these D’s could help you avoid another big D — feeling defeated.
This article will plain and simlpy tell you the truth about carbs.
Have you ever wondered where you get carbs from? Do fruit and veggies have them? If I’m on a Diet what can I have that includes carbs…I don’t want to gain weight. What are the long term affects if I eat to many carbs? And the BIGGEST question, How do you include carbohydrates in your diet in a safe, effective, and controlled way?
My friend asked me the other day “Jess what should I do, I need to lose weight but want to keep toned. Should I do Cardio or lift weights?”
A mix of both is great! BUT if you really want to lose that belly flab, love handles, all that extra stuff that you just don’t like, lifting is really the way to go.
Don’t be scared to try this like most girls, because they don’t want to become to muscular. Surprise that does not happen unless you want it too. PLUS there are some major benefits from doing this.
Womens health magazine will give you the skinny on weight lifting, the benefits and how it will keep you toned and in shape!
One more thing...
I don’t know about you, but I have them and am not a fan. I want them gone by summer if not by spring break.
So I searched the web and came across a great article. It gives you a weekly exercise plan, what you should and should not do etc. It may sound intense but remember, if you don’t try no results will show.
I use to be the person that whenever she was hungry she would eat. I could never tell if it was boredom OR if I really was hungry. When I got to the point that I needed to lose weight I started weight watchers (WW).
For those who don’t know, eating every 3hrs is exactly how you should eat. If you are still having trouble understanding this, here is a lay out with times to eat, along with food items.
Also, at the bottom it shows you how to correctly use portion control.
Hey Everyone! My name is Jess, and I decided to start a health blog. Not just a blog but a link blog as well. This was I can link you to health blogs and sites from which I found some content.
I will be covering healthy eating habits. How to stay fit and thin while eating what you need and want. (you don’t have to starve yourself to look good) I will have exercises and recipes for those who don’t know how to get started. And much much more 🙂
I also love to find and post pictures that inspire me, and I will post them in hopes that they inspire you.